Blog home
Living Abroad
Living abroad tips

5 tips for staying cool and composed in hot climates

5 min read
Calculator placeholder

Send from

Enter the country or currency you want to send money from.

Popular

All countries

EUR Austria
EUR Belgium
EUR Croatia
EUR Cyprus
CZK Czech Republic
EUR Czech Republic
DKK Denmark
EUR Denmark
EUR Estonia
EUR Finland
EUR France
EUR Germany
EUR Greece
HUF Hungary
EUR Hungary
ISK Iceland
EUR Iceland
EUR Ireland
EUR Italy
EUR Latvia
EUR Liechtenstein
EUR Lithuania
EUR Luxembourg
EUR Malta
EUR Monaco
EUR Netherlands
NOK Norway
EUR Norway
PLN Poland
EUR Poland
EUR Portugal
RON Romania
EUR Romania
EUR San Marino
EUR Slovakia
EUR Slovenia
EUR Spain
SEK Sweden
EUR Sweden
GBP United Kingdom
EUR United Kingdom
TRY Turkey

Exchange Rate

– – –

GBP 1 = NGN 2030.28232

Transfer Fee

Free – – – 0.99 0.99 USD

Receiver gets

Enter the country or currency you want to receive money in.

Popular

All countries

EUR Andorra
AED United Arab Emirates
XCD Anguilla
ALL Albania
AMD Armenia
EUR Armenia
USD Armenia
AOA Angola
EUR Austria
AUD Australia
AWG Aruba
AZN Azerbaijan
EUR Azerbaijan
USD Azerbaijan
BBD Barbados
BDT Bangladesh
EUR Belgium
XOF Burkina Faso
BGN Bulgaria
EUR Bulgaria
BHD Bahrain
USD Bahrain
BMD Bermuda
BND Brunei Darussalam
BOB Bolivia
BSD Bahamas
BTN Bhutan
BWP Botswana
BZD Belize
CAD Canada
CHF Switzerland
EUR Switzerland
NZD Cook Islands
CLP Chile
XAF Cameroon
USD China
COP Colombia
CRC Costa Rica
ANG Curaçao
EUR Cyprus
CZK Czech Republic
EUR Czech Republic
EUR Germany
DJF Djibouti
DKK Denmark
EUR Denmark
XCD Dominica
DOP Dominican Republic
DZD Algeria
USD Ecuador
EUR Estonia
EGP Egypt
EUR Spain
ETB Ethiopia
EUR Finland
FJD Fiji
USD Micronesia
EUR France
XAF Gabon
EUR United Kingdom
GBP United Kingdom
XCD Grenada
GEL Georgia
EUR Georgia
USD Georgia
GHS Ghana
GIP Gibraltar
GMD Gambia
XAF Equatorial Guinea
EUR Greece
USD Guam
GYD Guyana
HKD Hong Kong
USD Hong Kong
HNL Honduras
EUR Croatia
EUR Hungary
HUF Hungary
IDR Indonesia
EUR Ireland
ILS Israel
INR India
USD India
EUR Iceland
EUR Italy
JMD Jamaica
JPY Japan
USD Japan
KES Kenya
USD Kenya
KGS Kyrgyzstan
EUR Kyrgyzstan
USD Kyrgyzstan
KHR Cambodia
AUD Kiribati
KMF Comoros
XCD Saint Kitts and Nevis
KWD Kuwait
USD Kuwait
KYD Cayman Islands
KZT Kazakhstan
EUR Kazakhstan
USD Kazakhstan
XCD Saint Lucia
EUR Liechtenstein
LKR Sri Lanka
LSL Lesotho
EUR Lithuania
EUR Luxembourg
EUR Latvia
MAD Morocco
EUR Monaco
EUR Moldova
MDL Moldova
USD Moldova
MGA Madagascar
MKD Macedonia
MNT Mongolia
EUR Martinique
MRU Mauritania
EUR Malta
MUR Mauritius
MVR Maldives
MWK Malawi
MXN Mexico
MYR Malaysia
MZN Mozambique
NAD Namibia
XOF Niger
NGN Nigeria
EUR Netherlands
EUR Norway
NOK Norway
NPR Nepal
NZD New Zealand
USD New Zealand
OMR Oman
USD Oman
USD Panama
PEN Peru
PGK Papua New Guinea
PHP Philippines
PKR Pakistan
PLN Poland
EUR Poland
USD Puerto Rico
EUR Portugal
PYG Paraguay
QAR Qatar
USD Qatar
EUR Reunion
EUR Romania
RON Romania
RWF Rwanda
SAR Saudi Arabia
USD Saudi Arabia
SBD Solomon Islands
SCR Seychelles
EUR Sweden
SEK Sweden
SGD Singapore
USD Singapore
EUR Slovenia
EUR Slovakia
EUR San Marino
XOF Senegal
SRD Suriname
USD El Salvador
SZL Eswatini
XAF Chad
XOF Togo
THB Thailand
USD Thailand
TJS Tajikistan
EUR Tajikistan
USD Tajikistan
USD Timor-Leste
TMT Turkmenistan
TOP Tonga
TRY Turkey
USD Turkey
TTD Trinidad and Tobago
TZS Tanzania
EUR Ukraine
UAH Ukraine
USD Ukraine
UGX Uganda
USD United States of America
UYU Uruguay
UZS Uzbekistan
EUR Uzbekistan
USD Uzbekistan
EUR Vatican City
XCD Saint Vincent and the Grenadines
USD Virgin Islands, British
VND Vietnam
VUV Vanuatu
WST Samoa
EUR Kosovo
ZAR South Africa
ZMW Zambia
This amount placeholder is shown due to an error in the calculator.
Sign up
Sign up to create an account and proceed in a new tab.

Delivered in minutes

Whether you’ve relocated to warmer climes for good, or you’re touring a hot country for a holiday, dealing with boiling hot temperatures can be tricky. Here are five tips for staying cool and composed in hot climates…

Hydrate, hydrate, hydrate

It’s a basic tip, but staying hydrated in hot weather is so important. Make sure to drink lots of fluids throughout the day (alcohol and coffee don’t count—in fact, keep them to a minimum). This will help you to avoid the risk of heat stroke, which isn’t fun at the best of times, never mind if you’re trying to work and run a household. Fresh fruits like cucumber and watermelon are a great source of water. Try to include them (and as much fruit and veg in general) in your diet.

Seek the shade

We all know that lots of sun isn’t great for our skin health, particularly if you’re naturally fair or not used to lots of sun exposure. In fact, those with pale skin are much more susceptible to sunburn, sun stroke and overheating. Try to seek the shade where you can, particularly if you’re eating outdoors in a restaurant.

And it goes without saying that sunbathing for long periods of time is a no-no. In general, we recommend avoiding the sun during the hottest part of the day (11am-3pm). And if you do have to go in the sun, make sure to apply lots of sun block. 

Reassess your wardrobe

Wearing the right things in hot climates is not only important for comfort, but also your internal temperature and general health. Avoid synthetic fabrics like nylon, polyester and viscose. Even though they may feel lightweight, they trap heat and don’t allow the skin to breathe properly, causing you to overheat in the process. Instead, opt for clothing made from natural fibres like cotton and linen. Light colours and loose-fitting garments are best. We also recommend wearing a hat when you can, as well as breathable footwear.

Take advantage of cool water

It goes without saying that a hot shower isn’t going to cool you down in hot weather. Opt for a cool shower first thing in the morning to start your day right, and again at the end of your day to help you sleep more comfortably. Make sure the water isn’t too cool however, as going from extreme cold to extreme hot isn’t great for you. Keep that in mind when setting the air conditioning temperature too. We also recommend carrying a cooling water spray out and about with you so you can freshen yourself up as and when you need to. Indoors, a cold flannel on the feet, wrists and forehead can also be very effective.

Make your home cool and comfortable

If you’re avoiding the sun as much as possible, the chances are you’re going to be spending a lot more time indoors. It’s therefore important to make sure your house isn’t too stuffy and uncomfortable. Air conditioning can be very effective, but if you don’t have AC, fret not. There are other ways to cool down your home. Make a habit of closing curtains to keep out the hot sunlight and use fans when possible. And if you’re a homeowner, consider changing the colour of your roof to a cooler shade to reduce the temperature of your home. Cooler coloured roofs are said to be 50°F cooler during hot summer months.

Restaurants, cafés and shops will likely have air conditioning and outdoor shading so you’ll be safe there too. A brilliant excuse to treat yourself to a nice coffee or a little something-something, anyway.

Stay cool, people.

_______________

And if you’re planning on sending or receiving money while you’re away, we’re here to help! Sign up to easy online money transfers.

About the author

jennifertate

Jennifer Tate

Jennifer Tate is a freelance copywriter and content manager based in Newcastle upon Tyne with over 15 years of experience in creating SEO copy and content for both leading brands and independent start-ups. Working across a variety of sectors from fintech to fashion and healthcare to homeware, Jennifer specialises in content creation, content management and social media strategies and has worked with TransferGo since 2017. As well as TransferGo, Jennifer has also recently created copy and content for Charlotte Tilbury, carecircle, Tommee Tippee and Robinson Pelham.

Invite friends to TransferGo, earn £20